Consequently, there should be no more general-purpose diet plans dished up by public health campaigns. With increasingly sophisticated gene testing, the future of food will be in personalised nutrition. It is possible to tailor your diet according to your genetic variation and its match with one of the six genotype diets. The main focus of this article is to get you thinking about your perfect plate. Even identical twins respond differently to the same foods. Those people who raise twins can vouch for the polar opposite genetic makeup when it comes to diet plans and physical activity. Or you might envy those who have no dietary restriction or diet intervention, and yet lose weight effortlessly. “Tell me what you eat and I will tell you what you are,” wrote French lawyer Anthelme Brillat-Savarin in 1826.īut is this statement correct? You might know of people who go on strict diet plans, and yet experience constant weight change throughout their lives. Each genotype also has suggested physical activity goals to maintain body composition and stress levels. Once you identify your genotype pattern, a diet (a way to eat, not a losing weight plan) based on that genetic variant will benefit you greatly. There are broadly six genotypes based on the lifestyles that our ancestors led over thousands of years: Hunter, Gatherer, Explorer, Warrior, Teacher, and Nomad. Eating based on the particular type and arrangement of genes in your body is the best diet for you.
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